Biomechanics of long jump

Long Jump basics as well as Biomechanics of long jump. If you want to be a long jumper you should know the biomechanics of long. Helpful video for long jumpers

Also check this, techniques of long jump :
https://youtu.be/JyXYcPMuwQw

IMPROVE YOUR LONG JUMP WITH THESE EXERCISES :
https://youtu.be/xHRmUthvsxI
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0:00 Introduction
1:35 The Approach Phase
4:19 The Take Off Phase
8:47 Ground Reaction Force
11:50 The Landing Phase