Plant Sources of Omega-3

Vicky Newman, a Registered Dietitian and Nutritionist shares dietary guidelines for Omega-3 fatty acid intake, particularly for a vegetarian diet. From flaxseeds, walnuts, avocados and spinach learn what plant sources can fulfill recommended omega-3 fatty acid requirements. Watch the Entire Talk Here: https://www.youtube.com/watch?v=Gwv1AGCFTnA&t=207s [1/2018] [Show ID: 33149]

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