LONG JUMP FAULTS ❌AND FIXES ✅

In this video we take a look at some common faults that happen with the long jump. This is done by looking at one of my jumpers - Leigh. We take a look specifically at some of her jumps from the recent British Trials and see how these faults can effect distance.
I explain why these can happen and more importantly what you can do to avoid them. Various drills and technical improvements are shown/discussed,
I hope that in doing this analysis you will be able to identify some issues that you may have and have a good idea as to what to do to avoid them happening and train them out.
The faults dealt with are:
Run-up structure (focus on not starting quickly enough)
Dropping out of position in the middle of the run-up
Dropping knees doing into board
Jumping into the penultimate stride and slowing the take-off
Difficulty with getting a take-off drive and insufficient hold of the free leg in advance of the hips before going into the hitch-kick
Starting the hitch-kick too soon
Compromised landing
#longjump
#howtolongjump #longjumpfaults

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