Long Jump Drill #shorts

The penultimate step is a crucial element in the technique of the long jump. It refers to the second-to-last step before the athlete takes off into the jump. The purpose of the penultimate step is to generate the speed and momentum necessary to propel the athlete forward and upward into the jump.

In the long jump, the penultimate step is typically taken with the non-dominant foot. The athlete should focus on driving their knee upwards and forwards towards the takeoff board, while also keeping their body low to the ground. This will help to generate the necessary speed and power for the takeoff.

During the penultimate step, the athlete should also focus on keeping their arms and upper body relaxed, yet coordinated. The arms should be positioned in such a way that they can swing freely during the takeoff phase and provide additional momentum.

The timing and coordination of the penultimate step can be a challenging aspect of the long jump technique, and it is important for athletes to practice and perfect this element of their approach in order to achieve their best results.