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लांग जम्प कैसे करे | How to do long jump for beginners l how to do long jump | Long jump
लांग जम्प कैसे करे | How to do long jump for beginners l how to do long jump | Long jump
long jump part 1 :- https://youtu.be/VwN1GZXRLK4
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🔴My new chanal plss support me 🔴😊🙏🙏 :-
https://www.youtube.com/channe....l/UCT_h9sfR8CT0-yzqI
How to do long jump easy tips for beginners...
Subscribe my chanel friends here u will get all best tips friends.. I am working really hard for u plz support me friends.
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🔴My new chanal plss support me 🔴😊🙏🙏 :-
https://www.youtube.com/channe....l/UCT_h9sfR8CT0-yzqI
Instagram I'd :- -https://www.instagram.com/fitness_tips_vinod/
Facebook I'd :- https://m.facebook.com/fitness...._tips_vinod-10028270
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MISSION PHYSICAL 100% CLEAR :-
रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
https://www.youtube.com/watch?v=X7hrHw45XQs
abc exercise :-🎖️
https://www.youtube.com/watch?v=8KoeVLmjO9o
रनिंग के लिए जिम वर्कआउट (gym workout runner)
https://youtu.be/tI2c6Oahwwk
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PART -1 - all workout schedule :-🏃🏋️🎖️
1600 meter - https://youtu.be/4n7Sl3TIt4k
1000 meter -https://youtu.be/dnIzwNeFbeM
800 meter -https://youtu.be/n6VkQs7CrPM
100 meter -https://youtu.be/hGggfffCJ84
5000 meter-https://youtu.be/xkIQaiZjcRA
Long jump -https://youtu.be/nfNK53jK6go
PART-1 -https://youtu.be/VwN1GZXRLK4
High jump -
PART -2- diet plan or physical
https://youtu.be/RpxUtPDkOAk
PART -3- cool down or stretching
https://youtu.be/vFOMnCp0g1s
PART -4 -supplement for physical :-
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EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KERP SUPPORTING FRIENDS
THANKYOU FOR WATCHING