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World champion Malaika Mihambo has added the Olympic title to her collection after jumping 7.00m in the final round of the women's long jump competition at the Tokyo 2020 Olympic Games.

🥇 Malaika Mihambo 🇩🇪 7.00m
🥈 Brittney Reese 🇺🇸 6.97m
🥉 Ese Brume 🇳🇬 6.97m



The Tokyo 2020 Olympic Summer Games took place in Japan, from July 23, 2021 to August 8, 2021.
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Get the full Jumping Smarter, Jumping Farther masterclass https://outperformsports.com/p....roduct/jumping-smart
How you land in the long jump can mean the difference of 1-2 feet. If you want to maximize the distance of your jumps it's essential to master the proper landing technique.
In this video you'll learn the key steps to improving your landing as well as factors during the air that influence how you land. Coach Baily talks about the importance of proper posture in mid air and how looking down to see where you are landing results in the chest falling which has a significant impact on your landing.
Olympic bronze medalist Janay DeLoach Soukup teaches and demonstrates proper landing mechanics including: how to collapse into your feet, proper posture as well as how to avoid common errors such as dropping the feet.

We're counting down the top five tips to improve long jump technique. Whether you're a beginner just starting out or a seasoned jumper, these actionable tips will help you jump farther and maximize results in the long jump. From the approach run to the landing phase, each of these tips is designed to help you optimize your technique and maximize your potential.

00:00 INTRO
00:10 FOOT POSITION AT TAKEOFF
01:55 SEE YOUR JUMP
03:07 SPRINT UNDER CONTROL
04:22 HOW & WHEN TO CREATE SPEED
06:22 LANDING FOR MAXIMUM DISTANCE

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Get the long jump master class:
https://outperformsports.com/p....roduct/jumping-smart
=========

So, without further ado, let's dive into our top five tips for long jump technique:
5. Foot Position at Takeoff: Discover the importance of proper hip and foot position at the board and learn how it can impact your speed and power at takeoff. Hint - land underneath your center of mass.

4. Visualize Your Jump: Hear from world record holder Mike Powell and Olympic bronze medalist Janay Deloach Soukup about the power of visualization and how it can help you achieve success in every jump.

3. The approach/controlled sprint. The approach isn't just about sprinting as fast as you can. Coach Baily talks about the different technique required for the long jump approach vs a 100m sprint and why control is so essential.

2. When and How to Create Speed: The drive phase is a critical element of the long jump. Discover the ideal speed curve for your approach and learn why accelerating to the board can actually hinder your performance.

1. Landing for Maximum Distance: Your landing technique can make or break your jump distance. Master the proper body positions and movement sequence for maximum distance and optimal landing form.

Featured Olympic Long Jumpers and Coaches: Janay Deloach Soukup, Mike Powell, Carl Lewis, Greg Rutherford, Ryan Baily

Today we are talking about Olympic Long Jump Rules.
Timestamps OR Chapters:
0:00 OBJECTIVE IN LONG JUMP
0:18 SCORING IN LONG JUMP
0:33 RULES OF LONG JUMP

The primary objective in the long jump competition is to try and jump as far as possible by stepping on a take-off board and landing in sand put, without breaking any rules.
Scoring in the long jump is calculated in terms of the measured distance.
Long jumps are measured from the forward edge of the take-off board to the impression in the landing pit closest to the take-off board made by any part of the body of the jumper.

We will encourage you to watch the complete video until the end to understand the complete details about the rules and regulations of the Long Jump.
But if you like to jump directly to a specific topic simply TAP on the Timestamps to watch that particular topic.

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Long Jump में Take Off कैसे लगाए | Height कैसे लगाए |

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Get the Long Jump Master Class https://outperformsports.com/p....roduct/jumping-smart
The landing can have a dramatic impact on the length of a jump. Olympian Janay Deloach Soukup demonstrates what a good landing looks like in the long jump and Coach Bailey explains the proper technique to maximize distance.

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Running Competition videos and Long jump👇

https://youtu.be/soarqTFa1VA

https://youtu.be/J4De48lo0RQ

https://youtu.be/Cs8aCHYSg1I

https://youtu.be/8cIUeVywLOs

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