►Subscribe to Persian Music Group on YouTube:
https://bit.ly/PersianMusic-YouTube

►Listen To More Music By Moein Z:
Youtube : https://bit.ly/BestPersianMusic-YouTube
Spotify : https://bit.ly/PersianMusic-Top50

►Follow Persian Music Group Online :
Instagram : https://bit.ly/PersianMedia-Instagram
Facebook : https://bit.ly/PersianMedia-FaceBook

Official Music By Moein Z Performing “ Male Mani “

►Official Lyrics :
"متن آهنگ مال منی از معین زندی"

مال منی
بذار نگات کنم تورو تورو یه عالمه
هرچی صدات کنم تورو بازم کمه
با اینکه میدونم تهش برام غمه
مال منی
دچارشمو چارمه، نمیدونه
کمش برام یه عالمه، نمیدونه
یه چرا ازش سوالمه، نمیدونه

بی تو نمیشه سر
این روزا نمیشه شب
من بی تو داغونم
تو چی حالت نمیشه بد
اینجوری نمیشه رفت
دل یهو نمیشه سرد
آخه عشقو نمیشه یهو از ریشه زد
اگه دلت پیشم آرومه نرو
حالا که تو خیابونا پره بارونه نرو
اگه دیدی حالم داغونه نرو
قسمم اگه جون هر دوتامونه نرو

رفت یه جای دور، یه جای دور
ولی دیدش آسمون تو همه جا آبی بود

مال منی
بذار نگات کنم تورو تورو یه عالمه
هرچی صدات کنم تورو بازم کمه
با اینکه میدونم تهش غمه
مال منی
حال هوات شبیه حالمه، نمیدونه
دچارشمو چارمه، نمیدونه
کمش برام یه عالمه، نمیدونه
یه چرا ازش سوالمه، نمیدونه

هنو تو ذهنم ادامه داری
ميخوام فراموشت كنم اگه بذاره پاييز
ببين ماهم تو اين آسمونا ستاره داريم
خدا دوس داره ما رو ببين كجاي كاری
من يخ زدم اين بالا سرده دلم
تنهام گذاشتی که تو برفا برم
زلال بودم باهات ولي پا رو دلم
گذاشتي چی میدونی دربارهی دلم

مال منی
با تو انگار حال و هوای من خوبه
عشق یه درده ولی برای من خوبه
باتو شادم که میگی خندهام خوبه
بگو بم چی دلیل رفتنت بوده

صحبت از ماندن یک عمر بماند به کنار
قدر نوشیدنِ یک چای بمانی کافیست

عشق شايد اشتباهي بين ما باشد ولي
گاه گاهي حال مارا اشتباهی خوب كن


ترانه: محسن زندی (معین)

ترک مستی با صدای استاد شادمهر عقیلی

✔Подписывайся на Miami Music

If you would like to distribute your music from our label, please send it to our email: [email protected]

Instagram | https://instagram.com/_miamimusic

Telegram. | https://t.me/+K-U-LOS1ghFmMTMy

Spotify: | https://open.spotify.com/playlist/Deep house/Miami Music

رفقا سلام
حالتون چطوره؟
بریم به جیحون مطمعنم که خاطره انگیزه این ویدئو براتون...
حتما نظرتونو بگید تک تکشو میخونم🙏❤️

لینک ویدئو هاشمی:

https://youtu.be/6Q8zbPPZ3Uo

لینک ویدئو جیحون:

https://youtu.be/EjagJ8MuVEg


لینک ویدئو قصردشت:

https://youtu.be/BtO28-eCjqQ



لینک ویدئو سلسبیل :

https://youtu.be/ueq8arEYyJI


لینک ویدئو امام زاده حسن :

https://youtu.be/9RxPAl7iIRc

#tehran
#تهران

Чем прославилась легендарная Мата Хари? Самый популярный ответ - это, конечно же, не оставляющие равнодушными танцы красивой женщины с непростой судьбой. Пластика и грациозность, любовь к танцам и личная драма - все это можно увидеть в каждом исполнении, в каждом движении удивительной и неповторимой Мата Хари.

Маргарет МакЛеод, преследуемая своим бывшим мужем, лишается опеки над дочерью и брошена на произвол судьбы, не имея никаких средств к существованию. Она становится танцовщицей, отчаявшись найти какой-либо другой заработок.Под псевдонимом Мата Хари, Маргарет становится любимицей европейской элиты. Для неё открываются двери роскошных особняков и вилл, каждое выступление производит невероятный фурор. Но грядёт Первая мировая война, которая навсегда изменит ход истории. И едва ли Мата Хари догадывается, какую роль ей суждено сыграть в предстоящих событиях.

Формат: сериал
Жанр: историческая драма
Год производства: 2016
Количество серий: 12
Режиссеры: Дэннис Бэрри, Джулиус Берг
Сценарий: Игорь Тер-Карапетов, Олег Кириллов
Художник-постановщик: Игорь Трышков
Оператор-постановщик: Олег Лукичев
Композитор: Алексей Айги
Продюсеры: Влад Ряшин, Александр Стариков, Константин Эрнст, Сергей Титинков
В ролях: Ваина Джоканте, Ошин Стак, Рутгер Хауер, Йехезкель Лазаров, Максим Матвеев, Джон Корбетт, Раде Шербеджия, Алкид Эстрела, Виктория Исакова, Нуно Лопес, Крис Мерфи, Александр Петров, Ксения Раппопорт, Кристофер Ламберт, Жерар Депардье, Алексей Гуськов, Светлана Ходченкова, Карлоту Котто, Александр Михайлов, Мария Фомина, Макар Запорожский

Смотреть онлайн бесплатно:
Мата Хари. Танец как выстрел в Сердце https://youtu.be/DyvnM3z3lS4
Мата Хари. 1 серия https://youtu.be/tX8IJH-oSTQ
Все серии "Мата Хари" https://www.youtube.com/playli....st?list=PLhuA9d7RIOd

Онлайн-кинотеатр StarMedia на YouTube
https://www.youtube.com/starmedia
Смотреть онлайн фильмы и сериалы бесплатно в хорошем качестве.

https://www.starmediafilm.com
Лучшие русские фильмы и сериалы, лучшие мелодрамы, военные фильмы, новинки кино, фильмы с русскими и английскими субтитрами — смотреть онлайн бесплатно в хорошем качестве в онлайн кинотеатре StarMedia на YouTube. Приятного просмотра!

Star Media в социальных сетях:
https://www.facebook.com/starmediacompany
https://vk.com/starmediafilm
http://www.odnoklassniki.ru/starmedia
https://plus.google.com/+StarmediafilmRu
https://twitter.com/StarMedia_2006
https://goo.gl/HqjdFy

#starmedia

Susana Almeida presenting a very crisp, mesmerizing, professional weather forecast while wearing a purple mini dress.
Porfa suscríbete, haz clic "like/me gusta", comenta
Please subscribe, like, comment for more Suzy Almeida!
=======================================================
Copyright Disclaimer Under Section 107 of the Copyright Act 1976,
allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
=======================================================

Susana Almeida presenting a very crisp, mesmerizing, professional weather forecast and traffic report while wearing a blue miniskirt.
Porfa suscríbete, haz clic "like/me gusta", comenta
Please subscribe, like, comment for more Susana Almeida!
=======================================================
Copyright Disclaimer Under Section 107 of the Copyright Act 1976,
allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
=======================================================

Susana Almeida presenting a very crisp, mesmerizing, professional weather forecast and traffic report while wearing a red mini dress.
Porfa suscríbete, haz clic "like/me gusta", comenta
Please subscribe, like, comment for more Suzy Almeida!
=======================================================
Copyright Disclaimer Under Section 107 of the Copyright Act 1976,
allowance is made for "fair use"for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
=======================================================

Susana Almeida presenting a very crisp, mesmerizing, professional weather forecast and traffic report while wearing a black minidress.
Porfa suscríbete, haz clic "like/me gusta", comenta
Please subscribe, like, comment for more Susana Almeida!
=======================================================
Copyright Disclaimer Under Section 107 of the Copyright Act 1976,
allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
=======================================================

While many people around the world have already celebrated New Year's, Berbers across Algeria celebrated their New Year on Friday, marking year 2968 in their calendar.

Berbers are an ethnic group that is native to North Africa and has a population of around twenty million. Today, they mainly reside in Morocco, Algeria, Tunisia and Libya.

The year of 2968 is especially worth celebrating for the Berbers since it's the first year after the Algerian president signed a decree in December 2017 legally making every January 12 the official Berber New Year in the country.

http://www.cctvplus.com/news/2....0180113/8070889.shtm



Subscribe us on Youtube: https://www.youtube.com/c/CCTVPlus
CCTV+ official website: http://www.cctvplus.com/
LinkedIn: https://www.linkedin.com/company/cctv-news-content
Facebook: https://www.facebook.com/NewsContent.CCTVPLUS
Twitter: https://twitter.com/CCTV_Plus

Javad Yassari remix
By: DJ Mohsen

Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me

This MP3 is now available to DOWNLOAD 🎵 *** https://mindsinunison.com/hypnosis-mp3-downloads ***🎵 Click to DOWNLOAD the MP3.

This recording uses both Binaural Beats & Isochronic Tones.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

FAQ's

Q. Are headphones required?

A. Isochronic Tones & Subliminal Messages can be absorbed with or without headphones, so users can listen without headphones if they wish. However, headphones are recommended in order to benefit from the Binaural Beats.

Q. Do I listen while sleeping or awake?

A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Here is a list of all the subliminal affirmations/messages in this recording.

I am so peaceful

In this moment right now, I feel amazing

In this moment right now, I am free

In this moment right now, I am happy and relaxed

Life is amazing

I am so relaxed

I am so calm and relaxed

My mind is filled with positive energy

I am a strong-minded person that can deal with anything

I am in control of my emotions

I am a strong-minded person that can relax easily

I can relax easily

Relax

All my muscles feel relaxed

My body feels so calm and rested

Wherever I am, I always feel relaxed

I feel so good right now

I feel so happy right now

I feel so peaceful right now

I feel a calming energy wash over me

No matter where I am, I am always relaxed

I can deal with anything

I am an incredible person

I become calmer and more relaxed each day

I always feel relaxed

I enjoy my life

When I wake up each morning, I feel relaxed

When I wake up each morning, I feel rested and refreshed

When I wake up each morning, I feel amazing

When I wake up each morning, I feel wonderful

I am a happy person that can relax and feel good

I am a happy person who is able to relax and unwind

My whole body is so relaxed

All my muscles are relaxed

I always focus on positive thoughts

I can deal with anything

I feel good about my life

I am so calm

I feel comfortable and rested

I am full of positivity

My mind is so relaxed

My body is so relaxed

Each day that goes by, I become even more happy and carefree

Each day that goes by, I become even more relaxed and carefree

I am aware of all the great things in the world

I embrace every day

I am so happy to be alive

I am looking forward to an amazing future

Happy thoughts are flowing through my mind

I feel good about everything

I feel good about my life

I am so peaceful and happy

I focus my attention on happy thoughts

I focus my attention on positive thoughts

Relax

I am a confident person that can deal with anything

I am a strong person that can do anything I want to do

I always focus on the positive side of life

My mind is filled with positive energy

I have a bright future full of great things

I feel amazing

I am in complete control of my emotions

I am in complete control of my life

I am feeling extremely relaxed

When I wake up each morning, I feel great

When I wake up each morning, I feel happy and relaxed

When I wake up each morning, I am full of happiness

When I wake up each morning, I am ready to face the day

((((All of the above are repeated throughout the recording))))

Subliminal messages, Binaural Beats, & Isochronic Tones by http://www.mindsinunison.com River sounds & Royalty free music from pond5.com

به سلامتی رفیق

Subscribe for more videos:https://www.youtube.com/Negark....hanehCH?sub_confirma
سریال خوش رکاب - قسمت 1

خلاصه داستان:
داستان مردی است که به کامیون خود علاقهٔ بسیاری داشت. دلبستگی او به اندازه‌ای بود که حاضر نبود برای کمک رسانی به جبهه از کامیونش استفاده کند.

سال پخش: 1382

بازیگران:
محمد کاسبی، مجید صالحی، مریم سعادت، پویا امینی، امیر نوری...

کارگردان: علی شاه حاتمی
تهیه کننده: محمود فلاح
نویسنده: علی شاه حاتمی

ژانر: خانوادگی، درام

برای مشاهده قسمت های دیگر سریال خوش رکاب بر روی لینک زیر کلیک نمایید:
https://www.youtube.com/playli....st?list=PLEn5KQibCwD

Serial Khosh Rekab - Part 1

Synopsis:
It is the story of a man who was very fond of his truck. His attachment was so much that he was not willing to use his truck to help the front.

Release: 2003

Cast:
Mohammad Kasbi, Majid Salehi, Maryam Saadat, Pooya Amini, Amir Nouri...

Director: Ali Shah Hatami
Producer: Mahmoud Fallah
Author: Ali Shah Hatami

Genre: Family, Drama

کانال رسمی نگارخانه در یوتیوب
آرشیوی از بهترین سریال‌هایی که
به راحتی برای تماشا در اختیار شما قرار گرفته است.

This is the official YouTube channel of Negarkhaneh
Negarkhaneh has the best collection of TV series.

#serial
#سریال_ایرانی
#خوش_رکاب #سریال_جدید .
In order to respect the rights of the publishers, we have fully licensed this video and have the right to publish it on YouTube.

Subscribe for more videos: https://www.youtube.com/channe....l/UCPYBQP30An5MKQBGp
. (تیتراژ سریال خوش رکاب ) علی خلج - خوش رکاب

لیبل: رادیو نوا

ژانر: پاپ

متن آهنگ خوش رکاب
هیچکی ندیدم تو نخت نباشه نکنه یه وقت از تو نگام جدا شه
می دزدنت می برنت بیابون طاقت ندارم بشی درب و داغون
مخلصتم چاکرتم جونمی عشقِ منی عمرِ منی جونمی
امان از این هیاهو یا ضامن آهو یا ضامن آهو
چشم نخوری خاطر خواها حسودن یه عمره تو خط من و تو بودن مردمِ این دور و زمون چه گیرن نمی ذارم تو رو ازم بگیرن؟
بزن بریم قربون اون شتابت تو باشی و منم توی رکابت
امان از این هیاهو یا ضامن آهو یا ضامن آهو

علی خلج بازیگر سینما و تلویزیون ایران است. از مهم‌ترین آثار علی خلج می‌توان به بازیگری در فیلم نیکان و بچه غول اشاره کرد. علی خلج در سال 1391 دوره‌ی پرتلاشی را در عرصه سینما و تلویزیون گذراند و در اثر مهمی بازی کرده است. اثر مهم علی خلج در این سال، بازیگری در فیلم نیکان و بچه غول به کارگردانی رحمان رضایی محسوب می‌شود.

برای شنیدن موزیک های بیشتر بر روی لینک زیر کلیک کنید
https://www.youtube.com/playli....st?list=PL1_XCur8L4p

رادیو نوا با هدف تهیه،تولید و نشر آثار موسیقی با اندیشه فرهنگی و مستقل از نوع موسیقی ادامه راه را به گونهای دیگر رقم زده و اصلی ترین معیار انتخاب در این بخش ، داشتن ویژگیهای خاص هنری و تکنیک موسیقی تعریف شده است

Ali Khalaj - Khosh Rekab

Label: Radio Nava

Genre: Pop

Ali Khalaj is an actor in Iranian cinema and television. One of the most important works of Ali Khalaj is acting in the film Nikan and the Giant Child. Ali Khalaj spent a period of hard work in the field of cinema and television in 2012 and has played an important role. Ali Khalaj's important work this year is acting in the film Nikan and the Giant Child directed by Rahman Rezaei.

Radio Nava is publisher and distributer of music With the aim of preparing, producing and publishing works of music with a cultural idea and independent of the type of music, we try our best to satisfy a large variety of people who want to listen to high quality music. .

#radio_nava #music #ali_khalaj .
We have fully licensed this video and have the right to publish it on YouTube.

کلیپی خاطره انگیز با حضور شادروان علی فردین و تقی ظهوری و صدای ایرج

➔ Lade dir diese Sitzung und über 500 weitere exklusive Frequenztherapien hier herunter:
https://www.spryfuel.de

🧠 Abonniere den Kanal: https://bit.ly/4RhdO

➔ Beschreibung:

In dieser entspannenden Musik haben wir spezielle Frequenzen eingebettet, die deine Nerven regenerieren und dein Nervensystem unterstützen. Mit dieser Frequenz kannst du Nerven heilen und die Zellregeneration fördern. Diese Aufnahme verwendet isochrone Beats mit einer Trägerfrequenz von 200 Hz sowie eine Tonfrequenz von 2 Hz in Form von goldenen Sinuswellen.

Diese Frequenz gilt als die effektivste, um den Körper zur Nervenregeneration zu bringen. Heile deine Nervenschäden und regeneriere deine Zellen mit dieser erstaunlichen heilenden Frequenz für das Nervensystem. Sie wirkt auch schmerzlindernd.

Wenn dir dieses Video gefällt, abonniere für Updates und like das Video. Du brauchst dazu keine Kopfhörer.

➔ Versprechen:

Wir versprechen dir die hochwertigste und sorgfältigste Produktion unserer Frequenzmusik. Die Frequenzen beeinflussen positiv deine Emotionen und deinen Bewusstseinszustand. Du kannst es bereits in wenigen Minuten spüren, indem sich deine Gehirnwellen den Frequenzen in der Musik anpassen. Höre dir unsere Spezialmusik am besten täglich an, so intensivierst du die Wirkung drastisch. Unsere Sessions beinhalten hochwirksame Frequenzen, die direkt positiv auf dein Gehirn und deine Zellen einwirken.

➔ Sicherheitshinweise:

Für die beste Wirkung dieser Frequenztherapie empfehlen wir das Hören über Kopfhörer. Höre diese Musik auf keinem Fall beim Autofahren, Radfahren, Bedienen von Maschinen oder bei anderen Aktivitäten, die dich in Gefahr bringen könnten. Entspanne dich dabei, setze oder lege dich hin und lausche der Musik. Trinke dazu genügend Wasser.

Diese Frequenzmusik stellt keinen Ersatz für professionelle medizinische Beratung dar und ersetzt keine schulmedizinische Behandlung. Wenn du an einer körperlichen oder geistigen Krankheit leidest, suche dir bitte professionelle Hilfe.

➔ Die Power, die in dieser Musik steckt:

«spryfuel» ist der Kraftstoff für wahre geistige und körperliche Lebhaftigkeit!

Unsere Gehirn- und Körper-stimulierende Spezial-Frequenzmusik entwickeln wir zusammen mit hochwertiger Entspannungsmusik ausschliesslich in unserem dafür eingerichteten Tonstudio. Deshalb garantieren wir höchste Qualität, Hörgenuss und Effektivität für unsere Frequenzmusik, die sich ganz klar von herkömmlicher Entspannungsmusik unterscheidet. Das macht den Unterschied aus! Wir entwickeln unsere Technologie und unser Wissen ständig weiter, so kannst du von uns die beste Frequenzmusik für höchste Wirksamkeit erwarten.


❤ Abonniere den Kanal: https://bit.ly/4RhdO
♫ https://spryfuel.de

Copyright ⓒ spryfuel - Alle Rechte vorbehalten.

Men At Work's official music video for 'Overkill'. Click to listen to Men At Work on Spotify: http://smarturl.it/MenAtWorkSpotify?I...

As featured on Contraband: The Best of Men At Work. Click to buy the track or album via iTunes: http://smarturl.it/MAWContraband?IQid...
Google Play: http://smarturl.it/MAWOKGPlay?IQid=Me...
Amazon: http://smarturl.it/MAWContrabandAmazo...

More From Men At Work
Down Under: https://youtu.be/XfR9iY5y94s
Who Can It Be Now: https://youtu.be/SECVGN4Bsgg
It's A Mistake: https://youtu.be/I0AxrOUJ62E

More great 80s videos here: http://smarturl.it/Ultimate80?IQid=Me...

Subscribe to Men At Work on YouTube: http://smarturl.it/MenAtWorkSub?IQid=...

---------

Lyrics:

Jump down the shelters to get away
The boys are cocking up their guns
Tell us general, is it party time?
If it is, can we all come?

Don't think that we don't know
Don't think that we're not trying
Don't think we move too slow
It's no use after crying

Saying Overkill
Overkill
Overkill
Overkill"

Men At Work's official music video for 'Who Can It Be Now'. Click to listen to Men At Work on Spotify: http://smarturl.it/MenAtWorkSpotify?I...

As featured on Contraband: The Best of Men At Work. Click to buy the track or album via iTunes: http://smarturl.it/MAWContraband?IQid...
Google Play: http://smarturl.it/WCIBNGPlay?IQid=Me...
Amazon: http://smarturl.it/MAWContrabandAmazo...

More From Men At Work
Down Under: https://youtu.be/XfR9iY5y94s
Overkill: https://youtu.be/RY7S6EgSlCI
It's A Mistake: https://youtu.be/I0AxrOUJ62E

More great 80s videos here: http://smarturl.it/Ultimate80?IQid=Me...

Subscribe to Men At Work on YouTube: http://smarturl.it/MenAtWorkSub?IQid=...

---------

Lyrics:

Who can it be knockingat my door?
Go away, don't come 'round here no more
Can't you see that it's late at night?
I'm very tired and I'm not feeling right
All I wish is to be alone
Stay away, don't you invade my home
Best off if you hang outside
Don't come in, I'll only run and hide

Who can it be now?
Who can it be now?
Who can it be now?
Who can it be now?"

Get the course: How to Help: Peer-to-Peer Support Certification
https://courses.therapyinanutshell.com/practical-psychotherapy-skills?utm_campaign=Jul%202,%202021&utm_medium=Description&utm_source=YouTube

Get the course: How to Process Your Emotions
https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%202,%202021&utm_medium=Description&utm_source=YouTube

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.

Intrusive thoughts can be scary, dark or painful. They can make you worry that you're losing your mind. they are associated with OCD but they can also just pop up out of nowhere. But Intrusive thoughts don't have to ruin your life.
Overthinking is another problem that many people face, constantly dwelling on thoughts or rehashing them over and over.
We swim through our thoughts like a fish swims through water. We don’t even notice that the way we think colors our view of the world.
Or sometimes we do notice thoughts that we don’t like, and then we don’t know what to do with them. Sometimes you fight them or struggle against them, but that doesn’t feel any better.
So sometimes you get stuck in an endless loop of overthinking, obsessively struggling against a thought. But that’s not any better, because struggle steals your attention and energy.
In this video you’re going to learn how to get unstuck from your intrusive thoughts and break free from patterns of overthinking. You’re going to learn how to look at your thoughts instead of through them.
This skill is called cognitive defusion.

Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=07012021&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanuts....hell.com/free-resour
Check out my favorite self-help books: https://kit.co/TherapyinaNutsh....ell/best-self-help-b
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons