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#biharsi #highjump #longjump #long_jump_technique #longjumppolice #1600m #shotputthrow

Athlete - Darya Klishina
Category - Track & Field
Event - Women’s Long Jump Zurich 2014

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Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner.

Long Jump basics as well as Biomechanics of long jump. If you want to be a long jumper you should know the biomechanics of long. Helpful video for long jumpers

Also check this, techniques of long jump :
https://youtu.be/JyXYcPMuwQw

IMPROVE YOUR LONG JUMP WITH THESE EXERCISES :
https://youtu.be/xHRmUthvsxI
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0:00 Introduction
1:35 The Approach Phase
4:19 The Take Off Phase
8:47 Ground Reaction Force
11:50 The Landing Phase

Get the full Jumping Smarter, Jumping Farther masterclass https://outperformsports.com/p....roduct/jumping-smart
One of the most important elements when it comes to long jump technique is the penultimate step. It’s also one of the most misunderstood and over-coached phases of the jump. This video simplifies the penultimate step and provides actionable tips to perform it correctly.

Overloading the penultimate step is the single biggest mistake that athletes and coaches make in the long jump. In this video coach Ryan Baily describes what the penultimate step is in simple terms and why it causes so many issues that lead to shorter jumps. The main issues addressed are:
1. Speed reduction at takeoff
2. Incorrect takeoff angle
3. Reaching at the board

If an athlete uses the penultimate step to drop the hips it will almost always result in decreased distance. The reason is because the center of mass drops too much. This causes a sudden decrease in speed and a takeoff angle that is too vertical.

In the second half of the video Olympian Janay DeLoach Soukup shares her experience with the penultimate step and demonstrates proper foot contact during the last 2 steps of the jump.

Check out this article we posted to learn more about the penultimate step
https://xpollinationproduction....s.com/long-jump-penu

Jeswin Aldrin Long Jump 8m+ Foul Jump

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This video Credit to : @swaminathangunasekaran5067

Asian Indoor Athletics Championships Kazakhstan 2023

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Beautiful Alica Schmidt Finale European Championships München 2022,
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लांग जम्प कैसे करें | Long jump landing | long jump tips and trick long jump kaise badhaye | long jump tips hindi | long jump tricks

🔷Long jump part 1 (all tips & trick):-https://youtu.be/Tx_SpI09OdU

🔶LONG JUMP PART 2 (runway setup ) :-https://youtu.be/zorY7ObNClM

🔷long jump part (takeoff) 3:-https://youtu.be/w5vcDnIMOGE

🔶Long jump part 4:-(position in air) https://youtu.be/YBHn0hK2tOg

🔷Long jumo 5:-(landing in long jump) https://youtu.be/zOYhkbtYACg

🔶part 6 (best exercise for long jump ):-https://youtu.be/99zU7LO5F4I

🔷part7 (long jumo workout) :-https://youtu.be/jVydC_P_qD4

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In this video we describe how to high jump with new skills.
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Get the Long Jump Master Class https://outperformsports.com/p....roduct/jumping-smart

The full approach in the long jump is much more than an "all-out sprint." It has to be calculated and under control. This video looks at the crucial beginning phase (first 3-5) steps and how to properly transition into the max velocity phase. Proper technique and common pitfalls are covered

Simon Ehammer leapt to an incredible 8.45m in his first attempt in the long jump at Gotzis 2022 to take the lead in the overall ranking with 2163 points and record the furthest long jump ever by a decathlete and record one of the longest jumps of 2022.


*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

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Interview with Tauriki John Edward Delamera courtesy of The Spinoff https://www.youtube.com/watch?v=fp7BclslUyo&t

Long jump practice video | #LongJump | #TNUSRB | #PhysicalTest

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Blessing Okagbare of Nigeria had a bit of an accident during her first long jump attempt.

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The 2023 NCAA Indoor Track & Field Championships Men’s Long Jump was the greatest Long Jump Competition in College Track And Field History!

The Competition took place on March 10th 2023 in the Albuquerque Convention Center, Albuquerque, New Mexico which is at Elevation.

First Place: Jamaican Athlete Carey MCLEOD of University of Arkansas jumped 8.40m (27ft-6¾in) to win the competition on his 6th and final jump. This jump places him 5th on the all-time Indoor NCAA list & it equals James Beckford's Jamaican National Indoor Record for the mens long jump.

Second Place: Mississippi State’s Cameron Crump, on his 4th attempt, tied his PR of 8.39m (27ft-6½in) that won the 2023 SEC Indoor Championships & it places him 6th all-time.

Third Place: Jeremiah Davis of Florida State, also on his 6th and final attempt, jumped a new PR of 8.37m (27ft-5½in) placing him 8th NCAA all-time

Fourth Place: Jamaican Athlete Wayne Pinnock University of Arkansas twice jumped 8.33m (27ft-4in), which makes him the Number 10 best Long Jumper in NCAA Indoors History of All-Time.

By the Numbers:
- 4 of the 10 Best Long Jumps of ALL-TIME in NCAA Indoor History (*long jumpers).
- 4 athletes jumped over 27-feet.
- 7 athletes jumped over 8 meters (26-3) – the most ever in collegiate competition.