We're counting down the top five tips to improve long jump technique. Whether you're a beginner just starting out or a seasoned jumper, these actionable tips will help you jump farther and maximize results in the long jump. From the approach run to the landing phase, each of these tips is designed to help you optimize your technique and maximize your potential.

00:00 INTRO
00:10 FOOT POSITION AT TAKEOFF
01:55 SEE YOUR JUMP
03:07 SPRINT UNDER CONTROL
04:22 HOW & WHEN TO CREATE SPEED
06:22 LANDING FOR MAXIMUM DISTANCE

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So, without further ado, let's dive into our top five tips for long jump technique:
5. Foot Position at Takeoff: Discover the importance of proper hip and foot position at the board and learn how it can impact your speed and power at takeoff. Hint - land underneath your center of mass.

4. Visualize Your Jump: Hear from world record holder Mike Powell and Olympic bronze medalist Janay Deloach Soukup about the power of visualization and how it can help you achieve success in every jump.

3. The approach/controlled sprint. The approach isn't just about sprinting as fast as you can. Coach Baily talks about the different technique required for the long jump approach vs a 100m sprint and why control is so essential.

2. When and How to Create Speed: The drive phase is a critical element of the long jump. Discover the ideal speed curve for your approach and learn why accelerating to the board can actually hinder your performance.

1. Landing for Maximum Distance: Your landing technique can make or break your jump distance. Master the proper body positions and movement sequence for maximum distance and optimal landing form.

Featured Olympic Long Jumpers and Coaches: Janay Deloach Soukup, Mike Powell, Carl Lewis, Greg Rutherford, Ryan Baily

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How you land in the long jump can mean the difference of 1-2 feet. If you want to maximize the distance of your jumps it's essential to master the proper landing technique.
In this video you'll learn the key steps to improving your landing as well as factors during the air that influence how you land. Coach Baily talks about the importance of proper posture in mid air and how looking down to see where you are landing results in the chest falling which has a significant impact on your landing.
Olympic bronze medalist Janay DeLoach Soukup teaches and demonstrates proper landing mechanics including: how to collapse into your feet, proper posture as well as how to avoid common errors such as dropping the feet.

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Relive the FULL men's #longjump final from #Tokyo2020 and watch Juan Miguel Echevarria, Miltiadis Tentoglou, and Maykel Masso fight for Olympic Gold! Greek long jumper Miltiadis Tentoglou stunned Cuba's Juan Miguel Echevarria to win gold in the men's long jump final held in the Olympic stadium. Tentoglou was switching ranks in the first few rounds and even missed a few attempts, but it was in round six where he leaped his best at 8.41m enough to take down the Cuban star. Echevarria was going for his sixth and last attempt to try to top Tentoglou's mark but couldn't make his final jump due to injury. Maykel Masso also got injured in the earlier rounds but managed to hold on to third place after leaping to 8.21m on his second attempt.

🥇 Miltiadis Tentoglou 🇬🇷 8.41m
🥈 Juan Miguel Echevarria 🇨🇺 8.41m
🥉 Maykel Masso 🇨🇺 8.21m



The Tokyo 2020 Olympic Summer Games took place in Japan, from July 23, 2021 to August 8, 2021.
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The women's final in the long jump at the 2021 NCAA Track and Field Championships in Eugene, Oregon.

Texas's Tara Davis edged Texas A&M's Tyra Gittens by 3/4 of an inch to win the title.

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Mike Powell sets the long jump world record at the 1991 Tokyo World Championships, coming back to defeat Carl Lewis, who had just set a world record of his own earlier in the competition #NBCSports #MikePowell #CarlLewis

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Greatest long jump final ever: Carl Lewis and Mike Powell trade world records in 1991 | NBC Sports
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Former American footballer Jeff Henderson wins gold in men's long jump, beating the current champion Greg Rutherford in Rio 2016.
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World champion Malaika Mihambo has added the Olympic title to her collection after jumping 7.00m in the final round of the women's long jump competition at the Tokyo 2020 Olympic Games.

🥇 Malaika Mihambo 🇩🇪 7.00m
🥈 Brittney Reese 🇺🇸 6.97m
🥉 Ese Brume 🇳🇬 6.97m



The Tokyo 2020 Olympic Summer Games took place in Japan, from July 23, 2021 to August 8, 2021.
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It was a close one in the men's long jump as Tennessee's Wayne Pinnock and Florida State's Jeremiah Davis tied, both jumping 26-3 at the 2022 NCAA outdoor track and field championships. Pinnock won via tiebreaker, having the best second score. Watch the long jump recap here.

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00:00 - Piano intro
01:02 - 5 Bars before 37
02:47 - 3 Bars before 94
03:40 - 5 Bars before the reprise
05:48 - End of Cadenza
06:01 - End screen

The first movement (Allegro) of the Trumpet Concerto in E flat major, Hob. VIIe:1, composed by Joseph Haydn when he was 64 years old.

The piece was written for Anton Weidinger who developed a keyed trumpet that could play chromatically throughout its entire range. Before this, the trumpet was valveless and could only play a limited range of harmonic notes by altering the vibration of the lips; also called by the name of natural trumpet.

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