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Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.
Intrusive thoughts can be scary, dark or painful. They can make you worry that you're losing your mind. they are associated with OCD but they can also just pop up out of nowhere. But Intrusive thoughts don't have to ruin your life.
Overthinking is another problem that many people face, constantly dwelling on thoughts or rehashing them over and over.
We swim through our thoughts like a fish swims through water. We don’t even notice that the way we think colors our view of the world.
Or sometimes we do notice thoughts that we don’t like, and then we don’t know what to do with them. Sometimes you fight them or struggle against them, but that doesn’t feel any better.
So sometimes you get stuck in an endless loop of overthinking, obsessively struggling against a thought. But that’s not any better, because struggle steals your attention and energy.
In this video you’re going to learn how to get unstuck from your intrusive thoughts and break free from patterns of overthinking. You’re going to learn how to look at your thoughts instead of through them.
This skill is called cognitive defusion.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
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Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Alex Svinhufvud speaks about "How to Combat Intrusive Thoughts: The 'Shut Up, Steve' Method". The process of dealing with intrusive thoughts. Breakthrough can be defined as a first notable success, in which I will be talking about my first success in distancing intrusive thoughts from myself, in order to cope. For many, intrusive thoughts can be a scary experience, as one believes that the thoughts they have are inherently a part of them, and can lead to a lot of self doubt and resentment. I wish to talk about different approaches to intrusive thoughts, as well as systems to put into place such as the “shut up Steve” method, where one acknowledges the intrusive thoughts, but instead of associating them directly with their personal being, treats the intrusive thoughts as coming from another entity separate from oneself. Another approach to intrusive thoughts I want to talk about it the fact that thoughts that first form in response to a stimulus is not the important one that people should hold as their own reaction, rather the second thought that follows in response to the This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
محله ی درکه یکی از زیباترین ، خوش آب و هوا ترین و قدیمی ترین محله های تهران هست که هر وقت سری بهش میزنم حالم خوب میشه و کلی انرژی مثبت میگیرم. کوچه ها ، مغازه ها و معماری خانه ها من رو به تهران قدیم میبره و اون حس نوستالژی و زیبا رو بهم منتقل میکنه.
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لینک ویدئو هاشمی:
https://youtu.be/6Q8zbPPZ3Uo
لینک ویدئو جیحون:
https://youtu.be/EjagJ8MuVEg
لینک ویدئو قصردشت:
https://youtu.be/BtO28-eCjqQ
لینک ویدئو سلسبیل :
https://youtu.be/ueq8arEYyJI
لینک ویدئو امام زاده حسن :
https://youtu.be/9RxPAl7iIRc
#توپخونه
#تهران
#ایران
#iran
#tehran
سلام رفقای عزیزم حالتون خوبه؟
امروز رفتیم به محله سلسبیل یا سرسبیل تهران که امروز اسمش رودکیه
اینمحله پر از خاطره هست و الان هم خیلی شلوغ و دِنجه
امیدوارماز دیدنش لذت ببرید
اگر خوشتون اومد لایک ویدئو و سابسکرایب کانال رو فراموش نکنید ❤️
لینک ویدئو هاشمی:
https://youtu.be/6Q8zbPPZ3Uo
لینک ویدئو جیحون:
https://youtu.be/EjagJ8MuVEg
لینک ویدئو قصرالدشت:
https://youtu.be/BtO28-eCjqQ
#tehran
#iran
#vlog
#سلسبیل
iran,tajrish,nowruz2024
حس و حال تجريش قبل از سال نو
یوسف جمالی کلافم
وه باد دامه جوانیم عاشقدم روانیم
یوسف جمالی وه باد دامه جوانیم عاشقدم روانیم
یوسف جمالی کلافم
Yousef jamali - kalafam
yousef jamali kalafam
#خۆشترین_گۆرانی_تیک_تۆک #xoshtrin #gorani #tiktok #یوسف_جمالی #کلافم #yousef_jamali #kalafam
وه باد دامه جوانیم عاشقدم روانیم
مه سیر وه زندگانیم تو بیوش فلان فلانیم
اول تو عاشقم کردی خودیش سویل وه ره درم کردی
تو چید در وه درم کردی مسلمان کافرم کردی
هولم نکن از کلام سینا شعبانخانی ...
با صدای جاودان بانو هایده
ارائه ای از @mrerfstudio (اولین استودیو مدیا هوش مصنوعی ایران)
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وبسایت ما :
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Kurdish wedding in Texas 4/30/2023 4K Video
Naz Dej Allah Allah Ya Baba (4K Video Music)
Allah Allah Ya Baba
en cok dinlenen
mavişim
ibrahim tatlıses mavişim
en cok dinlenen türk sarkilar
en cok dinlenen turkce sarkilar 2023
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Farzad Farrokh - Asheghe Khejalati ( فرزاد فرخ - عاشق خجالتی )
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🎧 Camila Cabello - Havana (Lyrics) ft. Young Thug
⏬ Download / Stream: http://smarturl.it/Havana_Sptfy
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.........
🎤 Lyrics: Camila Cabello - Havana ft. Young Thug
[Intro: Pharrell Williams]
Hey
[Chorus: Camila Cabello & Pharrell Williams]
Havana, ooh na-na (Ayy)
Half of my heart is in Havana, ooh na-na (Ayy, ayy)
He took me back to East Atlanta, na-na-na, ah
Oh, but my heart is in Havana (Ayy)
There's somethin' 'bout his manners (Uh-huh)
Havana, ooh na-na (Uh)
[Verse 1: Camila Cabello & Pharrell Williams]
He didn't walk up with that "how you doin'?" (Uh)
When he came in the room
He said there's a lot of girls I can do with (Uh)
But I can't without you
I knew him forever in a minute (Hey)
That summer night in June
And papa says he got malo in him (Uh)
He got me feelin' like...
[Pre-Chorus: Camila Cabello & Pharrell Williams]
Ooh, ooh-ooh-ooh-ooh-ooh-ooh-ooh (Ayy)
I knew it when I met him (Ayy), I loved him when I left him
Got me feelin' like, ooh, ooh-ooh-ooh-ooh-ooh-ooh-ooh
And then I had to tell him, I had to go
Oh na-na-na-na-na (Woo)
[Chorus: Camila Cabello & Pharrell Williams]
Havana, ooh na-na (Ayy, hey)
Half of my heart is in Havana, ooh na-na (Ayy, ayy, uh-huh)
He took me back to East Atlanta, na-na-na
Oh, but my heart is in Havana (Huh)
My heart is in Havana (Ayy)
Havana, ooh na-na
[Verse 2: Young Thug]
(Jeffery)
Just graduated, fresh on campus, mmm
Fresh out East Atlanta with no manners, damn (Fresh out East Atlanta)
Bump on her bumper like a traffic jam
Hey, I was quick to pay that girl like Uncle Sam (Here you go, ayy)
Back it on me (Back it up)
Shawty cravin' on me, get to eatin' on me (On me)
She waited on me (And what?)
Shawty cakin' on me, got the bacon on me (Wait up)
This is history in the makin', homie (Homie)
Point blank, close range, that B (Tah, tah)
If it cost a million, that's me (That's me)
I was gettin' mula, baby
[Chorus: Camila Cabello & Pharrell Williams]
Havana, ooh na-na (Ayy, ayy)
Half of my heart is in Havana, ooh na-na (Oh, ayy, ayy, uh-huh)
He took me back to East Atlanta, na-na-na (Oh, no)
Oh, but my heart is in Havana (Huh)
My heart is in Havana (Ayy)
Havana, ooh na-na
[Bridge: Starrah & Camila Cabello]
Ooh na-na, oh, na-na-na (Ooh, ooh-ooh-ooh-ooh-ooh-ooh)
Take me back, back, back like...
Ooh na-na, oh, na-na-na (Yeah, babe)
Take me back, back, back like...
Ooh na-na, oh, na-na-na (Yeah, yeah)
Take me back, back, back like...
Ooh na-na, oh, na-na-na (Yeah, babe)
Take me back, back, back
Hey, hey...
Ooh, ooh-ooh-ooh-ooh-ooh-ooh-ooh (Hey)
Ooh, ooh-ooh-ooh-ooh-ooh-ooh-ooh (Hey)
Take me back to my Havana...
[Chorus: Camila Cabello & Pharrell Williams]
Havana, ooh na-na
Half of my heart is in Havana, ooh na-na (Oh, yeah)
He took me back to East Atlanta, na-na-na (Ayy, ayy)
Oh, but my heart is in Havana
My heart is in Havana (Ayy)
Havana, ooh na-na (Uh-huh)
[Outro: Starrah & Camila Cabello]
Oh, na-na-na (Oh, na, yeah)
Oh, na-na-na
Oh, na-na-na (No, no, no, take me back)
Oh, na-na-na
Havana, ooh na-na
.........
📷 Wallpaper: https://unsplash.com/
.........
📧Contact: [email protected]
.........
💌 Submit music: https://7clouds.edmdistrict.com
.........
#camilacabello #havana #lyrics #youngthug
Provided to YouTube by The Orchard Enterprises
Ey Dar Delam Neshasteh Az To Koja Gorizam · Farshad Jamali · Fardin Khalatbari
Where's That Leili's Majnoun?
℗ 2016 Souroush Records
Released on: 2016-05-11
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Official Music By Evan Band Performing “ Soghat “
►Official Lyrics :
"متن آهنگ سوغات از ایوان بند"
تو عقیقی به نگینی ، یارا تو همینی
سوغات تویی که این چنین شیرینی
عشقیست اگر به سلطنت بنشینی
تو که پیروز نبردی ، یارا تو چه کردی
هر لحظه به دور هر دومان میگردی
جا نیست که از عشق بدر آوردی
صد ساله بشی یارم ، دوران خوشی یارم
از هر چه که میخواهم دارم همه چی یارم
صد ساله بشی یارم افسانه بسیارم
آزار تو دربارم ای حضرت دلدارم
نزدیک تر از مو به گریبان شده ای تو
داروی شفا بخش طبیبان شده ای تو
اینگونه بخواه اگر که دیده ای صلاح
مرا بیاورم به راه با من باش
اینگونه بخواه که ریشه کرده ای به جان
تو را به جان هر دومان با من باش
صد ساله بشی یارم ، دوران خوشی یارم
از هر چه که میخواهم دارم همه چی یارم
صد ساله بشی یارم افسانه بسیارم
آزار تو دربارم ای حضرت دلدارم
صد ساله بشی یارم ، دوران خوشی یارم
از هر چه که میخواهم دارم همه چی یارم
صد ساله بشی یارم افسانه بسیارم
آزار تو دربارم ای حضرت دلدارم
Siavash Palahang - Aroom Aroom | ORIGINAL AUDIO
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Delom-to-Mikha · Siriya Ensemble, Mohammad Laryan, Mahdi Heydari Monfared, Behrooz Sharifian Motlagh, Mahdi Naseri, Moein Pakbaz & Amirhossein Mahini
A Table for Two
℗ 2020 Sheed Records
Released on: 2020-04-15
Auto-generated by YouTube.
Provided to YouTube by HB Records
Toye Shahr Jange · Sadeq Zeyn
Toye Shahr Jange
℗ HB Records
Released on: 2024-01-29
arranger: Hamed Baradaran
Composer: Sadeq Zeyn
Lyricist: Neda Talebi
Auto-generated by YouTube.
