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लंबी कूद जल्दी बढ़ाने का बेस्ट तरीका | long jump tips and tricks long jump kaise badhaye | long jump
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At the 1991 World Championships in Athletics (Tokyo), he broke Bob Beamon's almost 23-year-old long jump world record by 5 cm (2 inches), leaping 8.95 m (29 ft 4¼ in). The world record still stands, making Powell the fourth person since 1900 to hold the record for over 20 years. His feat earned him the James E. Sullivan Award and BBC Sports Personality of the Year Overseas Personality Award in 1991
Footage from BBC
In this video we take a look at the hang style of long jumping.
Very apt as 15 year-old D’Mitri jumped 7.08m using it.
The key point - as for all long jump techniques - is to set the take-off up - and you can see how D’Mitri does this. He sets on the penultimate step and drives into the take-off. There are some longer from videos on the channel which go into detail on how to do this.
Next it’s important to hold the hang position - to clear the board and take-off as it were. Then you pull back into the hang and really accentuate the shape.
Finally, it’s a case of lifting into the landing and waiting for the sand. This is the one thing which could be improved upon on this jump.
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
https://pub.lucidpress.com/The...._Jumper_Summer_20/#g
https://pub.lucidpress.com/THE_JUMPER_ISSUE_3
-------------------------------
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
9 meters. 29 Feet, 6 inches. Throughout the past century, many athletes have gotten close, but nobody has managed to achieve this mark.
Will it ever happen?
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*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
The long jump board is a piece of equipment used in track and field to help athletes achieve greater distances in the long jump event. The board is made of wood or fiberglass and is angled slightly upward, with a lip at the front to prevent athletes from slipping off. The board is placed in the sand pit at the end of the long jump runway, and athletes must take off from it in order to jump. The longer the athlete's jump, the farther they will travel into the sand pit.
The long jump board is an important part of the long jump event, and it can make a significant difference in an athlete's performance. A well-placed jump can help an athlete achieve a personal best, while a poorly placed jump can cost them valuable distance.
Here are some of the key features of a long jump board:
Angle: The board is angled slightly upward, which helps to propel the athlete into the air.
Lip: The lip at the front of the board prevents athletes from slipping off.
Material: The board is typically made of wood or fiberglass.
Size: The board is typically 1.2 meters long and 0.2 meters wide.
Weight: The board typically weighs between 2 and 3 kilograms.
The long jump board is a versatile piece of equipment that can be used by athletes of all ages and skill levels. It is an essential part of the long jump event, and it can help athletes achieve greater distances.
Here are some tips for using a long jump board:
Warm up properly: Before using the long jump board, it is important to warm up properly. This will help to prevent injuries.
Start with short jumps: When first starting out, it is a good idea to start with short jumps. This will help you to get a feel for the board and how to use it.
Gradually increase the length of your jumps: As you become more comfortable with the board, you can gradually increase the length of your jumps.
Keep your balance: It is important to keep your balance when using the long jump board. This will help you to achieve greater distances.
Practice regularly: The more you practice, the better you will become at using the long jump board.
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This is the boys long jump from the 2019 CIF-ss (Southern Section) Masters meet held at El Camino College in Torrance, CA on May 18. The Masters meet brings together the top athletes from all four CIF-ss divisions in competition to determine qualifiers for the CIF state track & field championships meet.
Top 9 Individuals:
1 Kamari Maddox 12 Elsinore 23’ 05.25” SQ
2 Sean Ayale 12 Los Alamitos 22’ 10.50” SQ
3 Jordan Aubert 12 California Military 22’ 10.00” SQ
4 Oluwatobi Adegoke 12 Los Osos 22’ 09.75” SQ
5 Derek Pekar 12 Ventura 22’ 08.75”
6 Drake Nguyen 12 Woodbridge 22’ 07.50”
7 Jacob Haley 12 Irvine 22’ 06.75”
8 Deondre Ruth 12 Heritage 22’ 02.00”
9 Darius Hill 10 Vista Murrieta 22’ 01.50”
An indexed and YouTube-linked list of all of our videos from the 2019 CIF-ss Masters meet will (eventually) be posted to:
hdRunners.com (twg)
Look out world, because JuVaughn Harrison is coming...
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*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
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दोस्तों यह बेस्ट वीडियो है लोंग जंप करने के लिए मैंने अपने वीडियो में बताया है कि अगर आप इस चीज को फॉलो करते हो तो आपका लॉन्ग जंप 14 फीट से लेकर 23 फीट तक जा सकता है और इस वीडियो में लॉन्ग जम का वर्कआउट टिप्स सब कुछ मैंने बताया है इसे आप फॉलो करो और ज्यादा ज्यादा शेयर करो ।
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