Are you ready for a new workout? Today I will show you an effective full body workout without any equipment. Bends and squats are my favorite exercises that not only train muscles, but also develop flexibility and stretching. These are the basic elements that are used in yoga. It's just that my workout is more active, like hot yoga. Just remember to warm up before you stretch.
Pay attention to the correctness of the exercises, then the result will be better. You will have an athletic body and no cellulite!

✔️You can support the development of my channel here: https://www.donationalerts.com/r/irinakovych
✔️For business contacts and advertising: [email protected]

#workout #workoutathome #flexibility #stretching #yoga song: Vaance & Deerock - Electric (feat. Robbie Rosen) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Electric
Watch: http://youtu.be/WBhRHEsyUZE

In this video I share my favourite home workout and yoga in bed. This video is perfect for those looking for a quick and easy way to get a great workout out of bed!
Irina Kovych is a yoga girl and contortionist, and she's created a dynamic home workout that's perfect for people of all fitness levels. This video is filled with stretching exercises, yoga poses and challenging counterforce poses.

✔️My all exclusive link https://bio.site/irko

✔️For business contacts and advertising: [email protected]

#hotyoga #yoga #flexibility #stretching #contortion

Song: Neoni — Haunted House [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/HauntedHouse Watch: http://youtu.be/y2ewoCflHhY

Join Chloe de Winter, from Go Chlo Pilates, for this short and sweet stretching sequence for sore muscles! This 10 minute stretch will release any built up tension in your hips, upper back, neck and more. No equipment necessary, so meet us on the mat and send some much needed love to every muscle in your body.

#wellandgood #pilatesflow #stretching #stretchingexercises #athomepilates #soremuscles #stretches
To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood


Love Chloe? Be sure to follow her here:
www.instagram.com/gochlo_pilates


Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood


Want more Good Stretch? Try these:
Stretches for Strong Ankles: https://youtu.be/v7EwgVponwM
Leg Stretches: https://youtu.be/q1hPv6upUV4
After Work Stretches for Neck: https://youtu.be/xRndYV-iL1E


About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸: https://www.instagram.com/iamwellandgood
Facebook 👍: https://www.facebook.com/iamwellandgood
Tik Tok ⏰: https://www.tiktok.com/@wellandgood
Twitter 🐤: https://twitter.com/iamwellandgood​​
Pinterest 📌: https://www.pinterest.com/iamwellandgood