In this video I share my favourite home workout and yoga in bed. This video is perfect for those looking for a quick and easy way to get a great workout out of bed!
Irina Kovych is a yoga girl and contortionist, and she's created a dynamic home workout that's perfect for people of all fitness levels. This video is filled with stretching exercises, yoga poses and challenging counterforce poses.

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#hotyoga #yoga #flexibility #stretching #contortion

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